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Mindfulness Workshop

Past Sessions
Tuesday, November 14, 2017 • 25 Cheshvan 5778 - 6:30 PM - 8:00 PM - CHS Sancutary
Tuesday, November 7, 2017 • 18 Cheshvan 5778 - 6:30 PM - 8:00 PM - CHS Sancutary
Tuesday, October 31, 2017 • 11 Cheshvan 5778 - 6:30 PM - 8:00 PM - CHS Sancutary

Koru Basic Mindfulness Workshop is a small group workshop, held over 4 weeks, and includes instruction for mindfulness meditation and body/mind practices to improve well-being. It has been shown to decrease stress, improve sleep, and cultivates mindfulness and self-compassion.  Facilitated by Viviane Ephraimson-Abt and Kim Bundy-Fazioli.

Participants will need a copy of Jon Kabat-Zinn’s- Wherever You Go, There You Are.

Registration Fee: is $100

Har Shalom members receive 15% off, $85

To register: https://goo.gl/forms/M5HZLzPJnRfWnnNo2

Contact Viviane with questions by phone at 970-222-5590, or by email at vivianeabt@gmail.com.

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Thu, November 23 2017 5 Kislev 5778